Because the downside of successful transformation is the emotional burnout There is a price for walking the steps, investing the efforts and manage to stay sane and balanced through the uncertainties and dynamics of a change. Moving to a new stage in your life is a positive thing in the big scheme of things. Just […]
Art is a therapy tool for a good reason. I have started this painting as an exercise to express the emotion of hope through shape and color. The way I felt it, I used black for a base because it’s my color of deepest soul. This is where you are alone with your emotions. Where […]
Self-care has been a difficult lesson for me to embrace. Raised to believe it was indulgent, selfish, or even weak, I’ve spent years relearning its importance. Today, I saw it differently: Self-care is about empowerment. It’s about taking charge of the things within your control to keep yourself in the best shape—mentally, emotionally, and physically. […]
In Challenging Times, You Are Your Greatest Resource. In Challenging Times, You Are The World’s Greatest Resource I caught myself today on a pattern. As I was thinking of the current state of the world, my mind tried once again to turn into panic and despair mode. The flight part of the instinctive fight or […]
Glimmers make one’s world a better place daily Glimmers are, in my recently acquired understanding and experience, those little, individual, quirky thingies that make your heart leap with childish happiness and make you hold your breath with excitement. When I first got out of my toxic parental family and started my healing journey, I had […]
Observing young people at a concert made me think I’ll never be 20 again I was at a concert of 35 years jubilee of a favorite metal band, Rotting Christ. This band’s music has helped me live through some of my hardest corporate jobs’ periods. Now I was looking around and seeing many young people […]
Craving for belonging and connection Lately I’m re-watching a TV show, Virgin River. It is about a young and talented nurse who moves from Los Angeles to a small village, Virgin River, to leave behind a traumatic loss and start anew. Against her expectations, she finds a welcoming community’s support and builds a new life […]
I left my corporate job to follow my Path of the Heat and build my own freedom I left my last corporate job 7 years ago – I did it to stay alive, and for a first time in my life to follow my heart by shifting to art, trauma healing, and creating my own service […]